Hemp Seed Tabouli
2 bunches parsley preferably curly, (flat ok), less 1 tablespoon for dressing
1 box cherry tomatoes or 4 Romas, cut into quarters or diced
1 English cucumber or 3 small Persian cucumbers diced small
1 bunch spring onions or ½ red onion, less 1 tablespoon set aside for dressing
1 red bell pepper, less 1 tablespoon set aside for dressing
½ – ¾ cup hemp seeds
1 bunch mint, less 1 tablespoon for dressing
Sprig of lemon balm depending on how much you have.
Violas for garnish if you have them
Microgreens if they are ready!
- Dressing: mix in a bowl
3 – 4 cloves pressed or minced garlic
1 tablespoon spring onion or red onion chopped fine
1 tablespoon chopped red bell pepper
1 – 2 tablespoons Tahini optional (if you want a creamy dressing you will want to use tahini)
1 tablespoon fresh chopped Mint or 1 teaspoon dried mint
1 tablespoon chopped parsley fresh or 1 teaspoon dried
Juice of 2 – 3 lemons, always better to have extra!
Equal amount of olive oil and/or toasted sesame oil to amount of lemon juice
Salt and pepper to taste
Touch of honey to taste
- Toss salad with enough dressing to cover and mix well but not too soaking wet.
- Place over a small bed of micro greens and then top off with cubes of avocado and a few Johnny Jump ups, and a few sprigs of mint.
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