Ingredients

• 2 bunches parsley preferably curly, (flat ok), less 1 tablespoon for dressing

• 1 box cherry tomatoes or 4 Romas, cut into quarters or diced

• 1 English cucumber or 3 small Persian cucumbers diced small

• 1 bunch spring onions or ½ red onion, less 1 tablespoon set aside for dressing

• 1 red bell pepper, less 1 tablespoon set aside for dressing

• ½ – ¾ cup hemp seeds

• 1 bunch mint, less 1 tablespoon for dressing

• Sprig of lemon balm depending on how much you have.

• Violas for garnish if you have them

• Microgreens if they are ready!

• 1 avocado

• Dressing: mix in a bowl

• 3 – 4 cloves pressed or minced garlic

• 1 tablespoon spring onion or red onion chopped fine

• 1 tablespoon chopped red bell pepper

• 1 – 2 tablespoons Tahini optional (if you want a creamy dressing you will want to use tahini)

• 1 tablespoon fresh chopped Mint or 1 teaspoon dried mint

• 1 tablespoon chopped parsley fresh or 1 teaspoon dried

• Juice of 2 – 3 lemons, always better to have extra!

• Equal amount of olive oil and/or toasted sesame oil to amount of lemon juice

• Salt and pepper to taste

• Touch of honey to taste